Thank you!

We look back on a fantastic Aegon ERIC during which 8 national records have been broken!

We would like to thank all participants, visitors and volunteers for their support. Hopefully we will see each other next year.

The results can be found on the website of Time Team.

We have collected many lost items. Shoes, pants, sweaters, shirts, you name it. These items can be collected in the Sporthallen Zuid

ERG ON!

© Merijn Soeters - www.merijnsoeters.com
© Merijn Soeters – www.merijnsoeters.com

Draw

The draw for the 2018 European Rowing Indoor Championships is online!

Please check out your lucky number and see you tomorrow in the Sporthallen Zuid, Amsterdam for the ERIC.

 

Mental prep for the race: session by sport psychologist Susannah Chernowitz

An indoor rowing competition like the European Championships is a tough challenge for any rower.

Pressure to perform well can cause a rower to be in the wrong mindset on race day. You find it hard to focus, and your body doesn’t feel the way it should. Because and erg test is so different to a race on the water, specific preparation is required. To be optimally prepared for this race, an extra mental training session will be organized by sport psychologist Susannah Chernowitz.

In agreement with the EKIR committee, this mental training session will be held on December 8th, on the evening before the race. For our international contestants there will be a session in English.

About the session

“This session will focus specifically on the mental preparation necessary for the race. In the session we will discuss pressure to perform and it’s consequences. Many rowers feel some anxiety for a 2k on an erg and unfortunately every year there are some who are not able to show their full potential. This usually has nothing to do with physical training, but has everything to do with mental preparation for the race. You will create a detailed plan for the race, incorporating mental aspects as well. We will use imagery to prep for the race, and go into the actual race hall to practice. Imagery is a sport psychology technique used often by athletes to reduce anxiety and boost performance on race day.”

Practical info

Time and place: December 8th, 18:30h, Sporthallen Zuid, Amsterdam (where the race will be held)

Price: 10,00 euro per person

(Max 30 participants per session)

Sign-up: info@deprestatiekwekerij.nl, please note “EKIR mental prep” in the subject line.

 

Indoor rowers with discount for sale

This year again it is possible to purchase an Indoor Rower after the European Indoor Rowing Championships. These Indoor Rowers are only used for this event. It is a Concept 2 Indoor Rower model D black edition. It costs 925 euro including VAT (new price 1050 euro) and full warranty. If you are interested, please contact Oscar Rijneveld at info@concept2.nl or by phone at 020-3450010.

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Update

Dear rowers,

We are pleased to announce that this edition of the European Indoor Rowing Championships will have two heats available for indoorrowers who are not a member of a rowing association.

There are 64 spots per heat. There is one heat for women and one for men with one winner each. The first 64 rowers to apply, secure a spot in the competition. Therefore when registrations open, do not hesitate and sign up to be a part of this unique event! Registrations open on October 29th 23:59. More information about the enrollment procedure will follow this month.

*NOTE: As in previous years, indoorrowers who are not a member of a rowing association pay an additional €7,50 on top of the regular registration fee. Rowers from abroad (not the Netherlands) also pay an additional €7,50.

This year’s championship does not include the business field, school field and Club4 field.

If you are a member of a rowing association you can register for all available fields. This applies to Dutch rowers and rowers from other European countries.

The event will take place on December 9, 2017 in the Sporthallen Zuid Amsterdam. Be there!!

We hope to have informed you sufficiently. If you have any questions, please do not hesitate to ask. Contact us via: nkir@nereus.nl.

ERG ON!