{"id":3889,"date":"2025-11-27T17:49:15","date_gmt":"2025-11-27T17:49:15","guid":{"rendered":"https:\/\/www.nkindoorroeien.nl\/?p=3889"},"modified":"2025-11-27T17:49:16","modified_gmt":"2025-11-27T17:49:16","slug":"info-run-row-run-nieuw-op-de-nkir","status":"publish","type":"post","link":"https:\/\/www.nkindoorroeien.nl\/?p=3889","title":{"rendered":"Info Run-Row-Run (NIEUW op de NKIR!)"},"content":{"rendered":"\n

Dit jaar introduceren we een splinternieuw onderdeel tijdens de NKIR: Run-Row-Run<\/strong>. Een snelle, dynamische twist op het coastal roeien, waarin hardlopen en indoorroeien worden gecombineerd. Ideaal voor all-round atleten zoals crossfitters, duursporters en fanatieke roeiers. Hieronder vind je alle belangrijkste info.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Opzet<\/h2>\n\n\n\n

Er worden 2 heats<\/strong> georganiseerd met 10 plekken per heat. In totaal zijn er dus 20 startplekken<\/strong> \u2013 verdeeld over mannen en vrouwen.<\/p>\n\n\n\n

    \n
  • Schrijven er bijvoorbeeld 12 vrouwen en 8 mannen in?<\/li>\n<\/ul>\n\n\n\n

    \u2192 Dan roeien de vrouwen in 2 heats en de mannen in 1 heat.<\/p>\n\n\n\n

      \n
    • De uitslagen worden per gender vergeleken, dus niet per heat.<\/li>\n<\/ul>\n\n\n\n

      Afstanden en aparatuur<\/h2>\n\n\n\n

      Het Run-Row-Run veld bestaat uit:<\/p>\n\n\n\n

        \n
      • 500 meter rennen<\/strong><\/li>\n\n\n\n
      • 1000 meter roeien op de RP3<\/strong><\/li>\n\n\n\n
      • 500 meter rennen<\/strong><\/li>\n<\/ul>\n\n\n\n

        Voor het hardlopen wordt gebruikgemaakt van een mechanische loopband<\/strong> (zonder motor). Deze loopbanden staan achter de RP3-ergometers opgesteld.<\/p>\n\n\n\n

        Winnaars<\/h2>\n\n\n\n

        De atleten (1 man & 1 vrouw) die alle drie de onderdelen het snelst aflegt, wint het Run-Row-Run veld.<\/p>\n\n\n\n

        Het gaat dus puur om totaaltijd<\/strong>.<\/p>\n\n\n\n

        Info Run-Row-Run (NEW on the NKIR!)<\/em><\/strong><\/h2>\n\n\n\n

        This year we are introducing a brand-new event at the NKIR: Run-Row-Run<\/strong>. A fast, dynamic twist on coastal rowing that combines running and indoor rowing. Perfect for all-round athletes such as crossfitters, endurance athletes and dedicated rowers. Below you\u2019ll find all key information.<\/strong><\/p>\n\n\n\n

        Format<\/h2>\n\n\n\n

        Two heats<\/strong> will be organized with 10 spots each.<\/p>\n\n\n\n

        In total, there are 20 start spots<\/strong> \u2013 divided between men and women.<\/p>\n\n\n\n

          \n
        • For example: are 12 women and 8 men registered?<\/li>\n<\/ul>\n\n\n\n

          \u2192 Then the women race in 2 heats and the men in 1 heat.<\/p>\n\n\n\n

            \n
          • Results are compared per gender, not per heat.<\/li>\n<\/ul>\n\n\n\n

            Distances and equipment<\/h2>\n\n\n\n

            The Run-Row-Run event consists of:<\/p>\n\n\n\n

              \n
            • 500 meters running<\/strong><\/li>\n\n\n\n
            • 1000 meters rowing on the RP3<\/strong><\/li>\n\n\n\n
            • 500 meters running<\/strong><\/li>\n<\/ul>\n\n\n\n

              For the running segments, a mechanical (non-motorized) treadmill<\/strong> is used. These treadmills are placed behind the RP3 ergometers.<\/p>\n\n\n\n

              Winners<\/h2>\n\n\n\n

              The athletes (1 man & 1 woman) who complete all three segments the fastest win the Run-Row-Run event.<\/p>\n\n\n\n

              The result is based purely on total time<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Dit jaar introduceren we een splinternieuw onderdeel tijdens de NKIR: Run-Row-Run. Een snelle, dynamische twist op het coastal roeien, waarin hardlopen en indoorroeien worden gecombineerd. Ideaal voor all-round atleten zoals crossfitters, duursporters en fanatieke roeiers. Hieronder vind je alle belangrijkste info. Opzet Er worden 2 heats georganiseerd met 10 plekken per heat. In totaal zijn […]<\/p>\n","protected":false},"author":1,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-3889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belangrijk","category-important-en"],"_links":{"self":[{"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/posts\/3889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3889"}],"version-history":[{"count":1,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/posts\/3889\/revisions"}],"predecessor-version":[{"id":3890,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/posts\/3889\/revisions\/3890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=\/wp\/v2\/media\/3888"}],"wp:attachment":[{"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nkindoorroeien.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}